How Often Should You Do Cryotherapy?

So, we all know that Cryotherapy is the ice cold therapy taking the world by storm. But for those who are Cryotherapy addicts, and those who are total beginners, there’s one looming question… How often should you do Cryotherapy?

Technically, you could do Whole Body Cryotherapy every single day, as it’s a safe and extremely beneficial treatment. However, many things such as budget, travel, life commitments and location can make it totally unrealistic to undergo this kind of Cryotherapy schedule. A number of sessions you need also depends on why you are doing Whole Body Cryotherapy in the first place. Starting Cryotherapy for pain, injuries or inflammation needs a completely different number of sessions to treatments for sleep loss, weight loss or energy boost.

How often in the beginning?

No matter what you’re stepping into that CryoChamber for, it’s advisable to give you treatment a kick-start’! Most Cryotherapy specialists will recommend you do 5-7 sessions of Whole Body Cryotherapy for the first two weeks in order to boost your treatment. Doing a large blast of Cryotherapy in the beginning like this cleanses your body of toxins, boosts your metabolism and sets you up for maintenance sessions in the future.

How many maintenance sessions?

Even after just one Cryotherapy session, you will be feeling more energised, you will burn unto 800 calories, have reduced inflammation and pain, and will feel a surge of endorphins. Having said that, doing Cryotherapy is a bit like going to the gym, if you want optimum results, you have to go more than once, and preferably on an ongoing basis.

How often you need to go will depend on the problem you are trying to treat. A selected injury or recovery from an operation will need a few sessions in a short space of time, whereas if you simply want to increase your overall energy and health, then you should do fewer sessions spaces over more time.

The list below will give you a good guideline of how many sessions and how often you should do Whole Body Cryotherapy.

Overall Energy Boost – 1 to 2 times a week (or whenever you’re needing a pick-me-up)

Inflammation Maintenance – 1 to 2 times a week

Workout Recovery – 2 to 3 times a week (depending on workout schedule)

Recovery for Athletes – 2 to 5 times a week (in season)

Chronic Aches & Pain – 3 to 5 times a week

Recovering from Surgery – 3 to 5 times a week

Recovering from Injury – 3 to 5 times a week

Chronic Illness – 3 – 5 times a week (Arthritis, Fibromyalgia etc)

Please note that the above list is just a guideline. The actual amount of sessions you will need will depend on your personal problem or goals.

To get an accurate schedule of how often you should do Full Body Cryotherapy, you can contact a member of our fully trained and specialist staff HERE.

The Health Benefits of Cryotherapy

Cryo, short for cryotherapy, is a state of the art therapy using exposure to low temperatures to stimulate your body’s metabolism, boost your immune system, relieve stress and anxiety and slow down the aging process or simply recover from an intense workout.

Imagine stepping into our personalized facility and top of the line cryogenic chamber for up to 3 minutes whereby a cool mist begins to engulf your body in a refreshing and safe manner.

As the temperature drops, your body starts responding to the cold by sending immune boosting and energy producing nutrients that leave you feeling like you’ve never felt before — renewed, refresh and recovered.

So what are the benefits of Cryotherapy?

With a 3 minute session allowing your body to burn up to 800 calories, Cryotherapy can assist Weight Loss and Fitness. Cryotherapy can also enhance your performance and reduce inflammation, fatigue & muscle soreness.

Cryotherapy is also credited with assisting in Recovery and Health, improving sleep quality, strengthening your immune system and relieving pain instantly and naturally. You will also have Anti Aging & Beauty benefits, including stimulation of collagen production, reducing the appearance of cellulite, and assisting with skin disorders including eczema, acne and psoriasis.

If you would love to see an immediate change in your health, contact Polar Bare Club Cryotherapy today to take advantage of this state of the art technology today.