Polar Bare Club Cryo

A warm space for cold blasts that bring your health and wellbeing to the next level.


It’s not just cold; it’s cool.
(It’s also helping tens of thousands of people feel better, faster.)


The term “Cryotherapy” comes from the Greek cryo (κρυο) meaning cold, and therapy (θεραπεια) meaning cure. Originally developed in Japan in 1978 to treat rheumatoid arthritis, Cryotherapy, cold therapy, is now used world-wide for health and wellbeing, fitness and sport, and beauty and anti-aging.

A Cryo Session involves the participant stepping into a Cryosauna where they will wear the appropriate protective wear, including gloves, socks and slippers (supplied by us). A very cool mist set at approximately -150 degrees will surround the participants body, from the neck down, for 1.5 minutes to 3 minutes.

The main goal of Cryotherapy is to decrease cell growth and reproduction (cellular metabolism), increase cellular survival, decrease inflammation, decrease pain and spasm, promote the constriction of blood vessels (vasoconstriction), and when using extreme temperatures, to destroy cells by crystallizing the cytosol, which is the liquid found inside cells, also known as intracellular fluid (ICF).


Relieve Pain Naturally

Cryotherapy is scientifically proven to reduce inflammation in the body.
That means tighter skin, pain-free muscles, and the best damn sleep of your life.

Wondering if Cryo is for you?

If you’re struggling with muscle aches, pains, strains, tension, aging skin, bloating, fatigue,
headaches, insomnia, eczema, (the list goes on), Cryotherapy can help.

Whenever you got a boo-boo, mum always said: “put some ice on it.”

We couldn’t agree more.

Cold therapy is still the fastest way to help your muscles recover, reduce inflammation, heal the
skin, and slow the aging process.


Sport & Fitness

Recover like a professional athlete and get your competitive edge by reducing the body’s inflammation by speeding up your recovery by having a series of WBC sessions. Burn up to 800 calories per session, speed up your metabolism, increase your flexibility and mobility and get more out of your training regime.


Health & Wellbeing

Relieve your chronic pain naturally, improve the quality of your sleep, feel invigorated and rejuvenated by increasing your body’s oxygen levels & eliminating harmful toxins through Cryotherapy. Strengthen your immune system, relieve stress & anxiety. Improve skin disorders such as eczema, psoriasis & acne.


Beauty & Anti-aging

Cold therapy has been used for decades to slow down the ageing process and achieve tighter and smoother skin. Balance skin tone, stimulate collagen production, reduce cellulite and the appearance of fine lines and wrinkles through a series of Cryotherapy treatments.


about polar bare club cryotherapy

“Cryotherapy is the perfect remedy for my middle-aged aches and pains endured from my day to day stresses I get from my physically and mentally exhausting job. The burst of extra energy the day of, is a bonus! ”

Customer Name - Maria V